Natural Beauty Reset by Dr. Trevor Cates

Author:Dr. Trevor Cates
Language: eng
Format: epub
ISBN: 9781637741276
Publisher: BenBella Books
Published: 2022-05-26T00:00:00+00:00

If you tend toward conditions that reflect rising internal heat such as rosacea and hot flashes, you’ll want to avoid spicy foods like jalapeños and cayenne, which can worsen your symptoms. Women with these conditions already have a predisposition to being triggered by these foods, and the heat of summer months can make it worse. During perimenopause, temperature regulation can be more challenging, so be mindful of supporting your body by eating cooling foods and herbs this time of year.

For additional seasonal foods, check with your local farmers market to find out which produce is freshest where you live. Choose organic and nongenetically modified foods as much as possible.

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